Vegan Red Curry Coconut Butternut Squash Soup

Grocery List 2 tablespoons vegetable oil2 medium yellow onions, roughly chopped3 cloves garlic, very roughly chopped2 tablespoons roughly chopped fresh ginger, from a 2-inch knob2-1/2 lb pre-cut butternut squash (or 4 cups frozen butternut squash) 3 large carrots, cut into 1-inch cubes6 cups vegetable broth3 tablespoons Thai red curry paste1  can unsweetened coconut milk Juice of half a lime, plus more limes for serving1/4 teaspoon salt [...]

Cream of Broccoli Soup

This is not an original recipe - it was taken from the amazing Martha Stewart! Here's the original recipe. I have also made changes to make this vegan Grocery List 1/4 cup (1/2 stick) unsalted butter1 medium yellow onion, diced small1/4 cup all-purpose flour (spooned and leveled)4 cups low-sodium chicken broth1 pound broccoli, cut into [...]

Creamy Swiss Chard and Cauliflower Soup

Grocery List 1 onion, chopped4 cloves garlic, minced or pressed4 medium carrots, chopped small1 cup celery, chopped3 cups frozen (or fresh) cauliflower florets6 cups vegetable broth3 cups chopped swiss chardsalt, to tastesalt, to taste How to make it In a large soup pot, saute the chopped onion in a few tablespoons of water or vegetable broth [...]

Grain and Herb Salad

Grocery List 2 cups quinoa (or your favourite grain - bulgar or rice or even some barley) 1 cup fresh herbs (I used a combination of parsley, cilantro & dill)1/2 cup cherry tomatoes, halved 1 bell pepper, diced 1/4 cup red onion, diced 1/8 cup pumpkin seeds 1/8 cup sunflower seeds Vinaigrette 1/4 cup lemon [...]

Coconut Flour Biscuits

All you need is 4 ingredients! These biscuits are gluten-free and paleo! Grocery List ½ cup coconut flour¼ teaspoon baking soda¼ cup melted ghee or butter, plus extra for drizzling on top4 large eggs¼ teaspoon salt, optional How to make them Preheat oven to 350F.Add the coconut flour and baking soda to a bowl and mix well.Pour the melted ghee [...]