Turmeric: contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
Ginger : helps reduce inflammation, nausea and digestive issues
Carrots: The health benefits of carrots include reduced cholesterol, prevention from heart attacks, warding off of certain cancers, improving vision, and reducing the signs of premature aging.
Cinnamon: It can lower blood sugar levels, reduce heart disease risk factors
Parsley: an excellent of vitamin K and vitamin C as well as a good source of vitamin A, folate and iron
Garlic and Onion: antioxidant properties that make them protective against heart disease and cancer
Sea Salt : Electrolyte Balance
Coconut Oil : Saturated fats not only increase the healthy cholesterol (known as HDL) in your body, but also help to convert the LDL “bad” cholesterol into good cholesterols.
2 tablespoons coconut oil
1 large yellow onion, diced
2 cloves garlic, minced
1-inch nob ginger, peeled and grated
1-inch fresh turmeric, peeled and grated
1/2 teaspoon ground cinnamon
Pinch of cayenne pepper
1 teaspoon sea salt
1 ½ pounds carrot, chopped
5 cups water
Black pepper to taste
Chopped fresh herbs for garnish
In a large pot over medium heat, add the coconut oil and onion. Stir while cooking. Once the onions turn lightly transparent – about 3-5 minutes – add in the garlic, ginger, turmeric, cinnamon, cayenne, and salt. Sauté the mixture for about 1 minute and then add in the carrots and water.
Once the mixture reaches a boil, reduce heat to a simmer. Cover the pot with a lid
Blend the mixture until smooth and serve with a garnish of your favorite fresh herbs, chopped.