Mighty Green Detox Soup

 

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Why is this a detox soup? All the ingredients included in the recipe have a high nutritional benefits, that aid in preventing heart disease, cancer and provide an endless supply of nutrients

Health Benefits
asparagus : Brain Booster
broccoli : cancer prevention and cholesterol reduction
zucchini : rich in antioxidants and excellent source of fibre
spinach : source of protein, fibre and vitamins A,C and K
celery : ability to improve liver, skin, eye and cognitive health
garlic and onion: antioxidant properties that make them protective against heart disease and cancer
broth :minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine and proline. The collagen in bone broth heals your gut lining and reduces intestinal inflammation.
ginger : helps reduce inflammation and pain; nausea and digestive issues
chili flakes : boost metabolism and appetite suppressant

Ingredients
1 bundle of asparagus
1 head of broccoli
1 zucchini
1 bunch of spinach
3 celery stalks
2 large cloves of garlic
1 white onion
Broth (preferably vegetable broth)
** For added kick :
1 teaspoon of chilli flakes
1 knob of ginger (grated)

Instructions
Make sure all your vegetables are chopped evenly
Sauté all your veggies in a soup pot, make sure there is room for broth
When veggies have softened, all broth and let it simmer for 25 minutes
Blend until smooth
Put the soup back in the pot and let it simmer for another 10 minutes
Ready to eat; serve with vegetarian crackers (gluten free preferably)

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