Jalapeno Sweet Potato Tuna Cakes

A spin to your traditional tuna cake with a protein rich binder (sweet potato) and a spicy flavour kick (jalapeno)  

IMG_9442

Ingredients 

  • 2 , 4 oz cans of tuna, in water
  • 1 jalapeno, roasted
  • pinch of salt and pepper
  • 1 lemon, sliced
  • 1 sweet potato, mashed
  • 1 tsp of avocado oil
  • 1 tsp of almond flour
  • 1 tsp of garlic, finely chopped
  • 2 green onions, sliced

Instructions  

  1. Preheat oven at 400 F
  2. Boil water, once at full boil; add sweet potato until soft
  3. In separate bowl, add the tuna, salt/pepper, avocado oil, roasted jalapeno
  4. After cooking sweet potato, mash it then add to tuna mixture.
  5. Prep muffin tins and spoon mixture. You should have enough to fill six muffin holes
  6. Bake the tuna cakes
  7. Serve with a lemon wedge; perfect addition to serve with a salad

IMG_9439.JPG

 

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s