Grain and Herb Salad

Grocery List 2 cups quinoa (or your favourite grain - bulgar or rice or even some barley) 1 cup fresh herbs (I used a combination of parsley, cilantro & dill)1/2 cup cherry tomatoes, halved 1 bell pepper, diced 1/4 cup red onion, diced 1/8 cup pumpkin seeds 1/8 cup sunflower seeds Vinaigrette 1/4 cup lemon [...]

Kale Caprese Salad

Grocery List 4 cups kale leaves, washed and stems removed2 cloves garlic, minced1 pint cherry tomatoes, quartered½ cup fresh mozzarella¼ cup fresh basil, julienne sliced1 tablespoon balsamic vinegar2 tablespoons extra virgin olive oildash of salt and pepper How to make it 1. To a large bowl, combine kale leaves, garlic, and 1 tablespoon olive oil.2. [...]

Coconut Flour Biscuits

All you need is 4 ingredients! These biscuits are gluten-free and paleo! Grocery List ½ cup coconut flour¼ teaspoon baking soda¼ cup melted ghee or butter, plus extra for drizzling on top4 large eggs¼ teaspoon salt, optional How to make them Preheat oven to 350F.Add the coconut flour and baking soda to a bowl and mix well.Pour the melted ghee [...]

Quick French Onion Soup

Grocery List 2 tbsp unsalted butter3 medium onion, halved, cores removed & sliced thinly lengthwise3 cloves garlic, finely chopped1 carton Campbell's® 30% Less Sodium Beef Broth With Red Wine OR your favourite beef stock or vegetable stock (if you want to keep it vegetarian)1/2 baguette1/2 cup Swiss cheese or Mozzarella cheese, grated How to make it In [...]