Creamy Swiss Chard and Cauliflower Soup

Grocery List 1 onion, chopped4 cloves garlic, minced or pressed4 medium carrots, chopped small1 cup celery, chopped3 cups frozen (or fresh) cauliflower florets6 cups vegetable broth3 cups chopped swiss chardsalt, to tastesalt, to taste How to make it In a large soup pot, saute the chopped onion in a few tablespoons of water or vegetable broth [...]

Easy Ceviche

Grocery List 2 tilapia fillets 1/4 lemon juice 2 tomatoes, seeded and diced1/4 cilantro, washed and chopped 1 avocado, diced salt and pepper 1/2 jalapeno 1/2 red onion, thinly diced How to make it In a large mixing bowl, combine the fish, lime juice and onion. Use enough juice to cover the fish and allow [...]

Grain and Herb Salad

Grocery List 2 cups quinoa (or your favourite grain - bulgar or rice or even some barley) 1 cup fresh herbs (I used a combination of parsley, cilantro & dill)1/2 cup cherry tomatoes, halved 1 bell pepper, diced 1/4 cup red onion, diced 1/8 cup pumpkin seeds 1/8 cup sunflower seeds Vinaigrette 1/4 cup lemon [...]

Kale Caprese Salad

Grocery List 4 cups kale leaves, washed and stems removed2 cloves garlic, minced1 pint cherry tomatoes, quartered½ cup fresh mozzarella¼ cup fresh basil, julienne sliced1 tablespoon balsamic vinegar2 tablespoons extra virgin olive oildash of salt and pepper How to make it 1. To a large bowl, combine kale leaves, garlic, and 1 tablespoon olive oil.2. [...]