Grocery List 7 eggs 1 1/2 cup milk (dairy free alternative will work) 1/2 cup cheese, shredded 1/4 cup chopped asparagus 1/4 cup bell peppers and mushrooms 1 tsp dried parsley or (fresh) salt and pepper to taste How to make it Chop all your vegetables In a mixing bowl, add the eggs and milk. [...]
Author: Veronique
BOUNTIFUL COUNTY WEEKEND GETAWAY
The coolest spot when the weather is hot! Prince Edward County, you stole my heart. I headed there for a little weekend getaway for my 27th birthday and I am now planning my next visit. FOOD = AMAZING PEOPLE = EVEN MORE AMAZING I visited a few of the different towns within the County from [...]
A How To Guide to Making Water Less Boring
Kicking your sweet drink habit is a great way to cut added sugars out of your life. But what if you’re getting bored with your bottle of plain old H2O? Infused water offers a refreshing twist! I, myself, am a huge fan of fountain pop but the added sugar can total to a 15lbs weight [...]
Beef Teriyaki Udon Noodles
Grocery List 20 oz sliced beef rib steak or sirloin tip steak2 tbsp soy sauce2 tbsp olive oil200 g Udon noodles½ cup spinach½ sliced celery ½ slice red bell pepper ½ cup sliced mushroomsGreen onions, chopped for garnish (optional)Roasted sesame seeds (optional) Teriyaki sauce ¼ cup soy sauce¼ cup brown sugar¼ cup mirin1 tsp cornstarch [...]
Green Monster Smoothie
Lean & Green and a Immunity Fighting Machine. This is the greenest smoothie you'll ever make! Grocery List 1 cup spinach, frozen1 banana 1/2 cup pineapple, fresh or frozen1 cup spinach, fresh1 tbsp minced turmeric root 1 apple 1/2 english cucumber, diced 1 cup coconut water 1 tbsp protein powder of choice (I use Genuine [...]
