Beef Teriyaki Udon Noodles

Grocery List 20 oz sliced beef rib steak or sirloin tip steak2 tbsp soy sauce2 tbsp olive oil200 g Udon noodles½ cup spinach½ sliced celery ½ slice red bell pepper ½ cup sliced mushroomsGreen onions, chopped for garnish (optional)Roasted sesame seeds (optional) Teriyaki sauce ¼ cup soy sauce¼ cup brown sugar¼ cup mirin1 tsp cornstarch [...]

Egg Roll Stir Fry

Grocery List 1 lb. ground turkey breast (can substitute with ground chicken, ground beef, or ground pork)1 sweet onion, diced1 tablespoon sesame oil*1 tablespoon rice vinegar2 teaspoons minced fresh garlic1 teaspoon ground ginger¼ cup less sodium soy sauce1 (16 ounce) bag coleslaw mix½ cup grated or “matchstick” carrots2 green onions, thinly slicedSalt and pepper, to taste1 tablespoon hoisin sauce (optional, but recommended) How to make it Heat a large skillet over medium-high heat. Add ground meat [...]

Mushroom Stroganoff

Grocery List 2 tbsp vegetable oil , divided1 large onion, sliced2 1/2 cup mushrooms , sliced3 tbsp butter2 tbsp flour 2 cups / 500 ml beef broth or mushroom stock (or whatever stock you have on hand)1 tbsp Dijon mustard150 ml / 2/3 cup sour cream / yogurtSalt and pepper How to make it Turn heat to medium high. Add butter, melt. Then add onions, cook for 1 minute, [...]

Shrimp Scampi with Zucchini Noodles

Grocery List 2 tablespoons unsalted butter1 pound medium shrimp, peeled and deveined3 cloves garlic, minced1/2 teaspoon red pepper flakes, or more, to taste1/4 cup chicken stockJuice of 1 lemonKosher salt and freshly ground black pepper, to taste1 1/2 pounds (4 medium-sized) zucchini, spiralized2 tablespoons freshly grated Parmesan2 tablespoons chopped fresh parsley leaves How to make [...]

Mediterranean Chicken with Sundried Tomatoes & Artichokes

Grocery List 1.5 lb chicken breast (thinly sliced)1/2 teaspoon salt1/4 teaspoon ground black pepper1/4 cup flour (you can use gluten free flour)2 tablespoons olive oil8 oz roasted artichoke hearts (drained)6 oz sun-dried tomatoes3 tablespoons capers (drained)2 tablespoons lemon juice freshly squeezed3 tablespoons olive oil 1 cup of acini de pepe pasta 2 cups of water How to make it Season chicken with salt and pepper.  On a large plate, dredge chicken in flour. Heat 2 tablespoons of olive oil in a [...]