Kale and Roasted Cauliflower Salad

Grocery List Cauliflower Topping 1 lb. cauliflower florets2 tbsp. extra virgin olive oil Salad 1/4 c. lemon juice3 tbsp. extra virgin olive oil1 bunch kale, ribs removed, chopped1/4 small red onion, very thinly sliced1/3 c. crumbled feta cheese1/3 c. your choice of dried fruit1/3 c. pine nuts or your favourite seeds or nuts How to make it On a large rimmed baking sheet, [...]

Greek Style Orzo Mason Jar Salad

Grocery List 3 cups cooked orzo pasta1 1/2 cups diced cucumbers1 1/2 cups halved cherry tomatoes2/3 cup diced red onions2/3 cup sliced black olives1 cup crumbled feta cheese1 1/2 cup white beans FOR THE VINAIGRETTE: 1/3 cup red wine vinegar2 teaspoons fresh lemon juice2 teaspoons minced fresh garlic2 teaspoons dried oregano1 teaspoon sugar1/2 cup olive [...]

Delicata Squash & Cranberry Salad

a wonderful fall salad The original recipe is here. I have made a few adjustments of my own opting the walnuts for some seeds and removing the onions completely. Grocery List 2 small delicata squash2 cups fresh cranberries1/2 cups pumpkin seeds and sunflower seedsdash of cinnamon, optional3 cups baby leafy greens (kale, chard, spinach, arugula)1 1/2 – 2 cups cooked quinoa, wheat [...]