Beet Smoothie

Beet Smoothie

Sweet, creamy, and packed with fiber, protein, and antioxidants. The perfect breakfast smoothie. Grocery List 1/2 cup unsweetened milk of your choice 1 cup mixed frozen blueberries or mixed berries 2 cups frozen beets 1/4 cup frozen pinapple 1/4 cup of your favourite yogurt ( I personally Skyr) Optional Sweetner: maple syrup or honey Optional: [...]

Eggplant Parmesan

Eggplant Parmesan

Grocery List 1 eggplant, medium sized 3 cups marinara sauce, pick your favorite 10 slices mozzarella cheese 2 tbsp basil, dried 2 tbsp oregano, dried 1 cup asiago, parmesan cheese blend 1 tbsp salt 1 tbsp black pepper How to make it Preheat your over at 350 F Cut your eggplant and bake on a [...]

Chickpea and Eggplant Curry

Chickpea and Eggplant Curry

I love making a good vegetable curry. Curries are easy to make, comforting and always made with a load of vegetables. Grocery List Roasted Eggplant: 1 large aubergine (eggplant) cubed1 tbsp olive oil1 tsp salt and pepper Curry: 1 tbsp olive oil1 yellow onion diced2 cloves garlic minced1 green chilli deseeded and diced (jalapeno was used)3 cm ginger grated1 tsp ground coriander1/2 tsp ground cumin½ tsp turmeric1 tsp garam masala1 can (400g) chopped tomatoes1 can (240g) chickpeas cooked and drained1 can (400ml) coconut milk3 celery stalks, diced 3 roma [...]

Cast-Iron Skillet Ratatouille

Cast-Iron Skillet Ratatouille

Grocery List 2 eggplants6 roma tomatoes2 zucchinisfresh mozzarella SAUCE 2 tablespoons olive oil1 onion, diced4 cloves garlic, minced1 red bell pepper, diced1 yellow bell pepper, dicedsalt, to tastepepper, to taste28 oz can of crushed tomatoes(795 g)2 tablespoons chopped fresh basil, from 8-10 leaves HERB SEASONING 2 tablespoons chopped fresh basil, from 8-10 leaves1 teaspoon garlic, minced2 tablespoons chopped fresh parsley2 teaspoons fresh thymesalt, to tastepepper, to taste4 tablespoons olive oil How [...]

Parmesan Crusted Delicata Squash

Parmesan Crusted Delicata Squash

Roasted Delicata squash topped with a Parmesan-herb crust, I like to leave it in the oven until the edges are crisp, golden and delicious! Acorn squash can be used in place of Delicata. Ingredients cooking spray1 delicata squash (about 14 oz, washed and dried)1 tablespoon olive oil1 garlic clove (crushed)1/4 teaspoon kosher saltblack pepper (to taste)1/4 cup fresh grated parmesan2 tablespoons finely chopped parsley1 teaspoon finely chopped fresh thyme1/2 teaspoon lemon zest [...]