Shrimp Scampi with Zucchini Noodles

Shrimp Scampi with Zucchini Noodles

Grocery List 2 tablespoons unsalted butter1 pound medium shrimp, peeled and deveined3 cloves garlic, minced1/2 teaspoon red pepper flakes, or more, to taste1/4 cup chicken stockJuice of 1 lemonKosher salt and freshly ground black pepper, to taste1 1/2 pounds (4 medium-sized) zucchini, spiralized2 tablespoons freshly grated Parmesan2 tablespoons chopped fresh parsley leaves How to make [...]

Crunchy Thai Broccoli Salad

Crunchy Thai Broccoli Salad

Grocery List 1 medium head broccoli, VERY finely chopped into bite sized pieces (3-4 cups FINELY diced)2-3 cups packed shredded red cabbage1 cup shredded carrots1 red bell pepper, diced¼ cup diced green onions (mostly green part)1 jalapeno, seeded and finely diced1/2 cup chopped fresh cilantroFor the dressing:¼ cup natural creamy peanut butter2 1/2 tablespoons low sodium gluten free soy sauce or coconut aminos1 tablespoon honey (or pure maple syrup)1 tablespoon rice vinegar1 tablespoon sesame oil (or [...]

Curry Split Pea Soup

Curry Split Pea Soup

Grocery List 1 tablespoon olive oil1 medium onion, diced3 cloves garlic, minced1 tablespoon minced ginger3 tablespoons red curry paste 4 cups vegetable broth1 cup coconut milk (canned)1 cup water1 cup yellow split peas2 cups 1/4″ diced carrotsSalt, to taste How to make it Heat a large stock pot over medium heat. Add the shallots and cook until fragrant and soft, [...]

Homemade Bounty Bars

Homemade Bounty Bars

Grocery List 1 cup unsweetened coconut flakes3 1/2 tbsp pure maple syrup, honey, or agave2 tbsp virgin coconut oil1/2 tsp pure vanilla extract1/8 tsp salt3 oz dark chocolate chips 1 tsp oil How to make it Process the first five ingredients in a food processor or blender. (While you can technically stir by hand instead, [...]

Mediterranean Chicken with Sundried Tomatoes & Artichokes

Mediterranean Chicken with Sundried Tomatoes & Artichokes

Grocery List 1.5 lb chicken breast (thinly sliced)1/2 teaspoon salt1/4 teaspoon ground black pepper1/4 cup flour (you can use gluten free flour)2 tablespoons olive oil8 oz roasted artichoke hearts (drained)6 oz sun-dried tomatoes3 tablespoons capers (drained)2 tablespoons lemon juice freshly squeezed3 tablespoons olive oil 1 cup of acini de pepe pasta 2 cups of water How to make it Season chicken with salt and pepper.  On a large plate, dredge chicken in flour. Heat 2 tablespoons of olive oil in a [...]