CLASSIC MEAT SAUCE

This is the perfect sauce for any type of pasta, lasagna, stuffed shells and the list goes on! Grocery List 1 cup cremini mushrooms, diced 3 celery stalks, diced 1 lb ground beef, extra - lean 1/2 cup plum tomato, diced 1 yellow onion, diced3 garlic cloves, minced 1 tsp dried oregano 1 tsp dried [...]

Vegan Herb Pesto

Grocery List 1 cup fresh parsley with stems1 cup fresh basil3 cloves of garlic (great for immunity)1/4 cup pumpkin seeds1/2 cup olive oil2 tbsp lemon juiceSalt and pepper ** If you don't have the following herbs... feel free to use whatever you have on hand How to make it Wash and prep all your ingredientsAdd [...]

Avocado & Cilantro Vegan Crema

Avocado & Cilantro Vegan Crema

The perfect dressing for tacos or salad .... or anything in general! Grocery List 1.5 cups cilantro1/4 cup olive oil1 tbsp apple cider vinegar1 large avocado2 small limes juiced1 tbsp minced garlic (optional)1/4 tsp ground pepper1/4 tsp sea salt2-4 tbsp water How to Make It Wash and dry your cilantro Add all the ingredients the blender; blend until smooth Drizzle dressing on salad or your protein! Enjoy

Roasted Chilli Paste

Caliente is the word that will come to mind when you are making this spicy and flavourful paste. I was inspired to make this dish after a trip to the St-Lawrence market. It's the fall and the farmers have amazing produce. I found these hot peppers and knew that I could create something extremely flavourful. [...]