Crunchy Thai Broccoli Salad

Crunchy Thai Broccoli Salad

Grocery List 1 medium head broccoli, VERY finely chopped into bite sized pieces (3-4 cups FINELY diced)2-3 cups packed shredded red cabbage1 cup shredded carrots1 red bell pepper, diced¼ cup diced green onions (mostly green part)1 jalapeno, seeded and finely diced1/2 cup chopped fresh cilantroFor the dressing:¼ cup natural creamy peanut butter2 1/2 tablespoons low sodium gluten free soy sauce or coconut aminos1 tablespoon honey (or pure maple syrup)1 tablespoon rice vinegar1 tablespoon sesame oil (or [...]

Kale and Roasted Cauliflower Salad

Kale and Roasted Cauliflower Salad

Grocery List Cauliflower Topping 1 lb. cauliflower florets2 tbsp. extra virgin olive oil Salad 1/4 c. lemon juice3 tbsp. extra virgin olive oil1 bunch kale, ribs removed, chopped1/4 small red onion, very thinly sliced1/3 c. crumbled feta cheese1/3 c. your choice of dried fruit1/3 c. pine nuts or your favourite seeds or nuts How to make it On a large rimmed baking sheet, [...]

Greek Style Orzo Mason Jar Salad

Greek Style Orzo Mason Jar Salad

Grocery List 3 cups cooked orzo pasta1 1/2 cups diced cucumbers1 1/2 cups halved cherry tomatoes2/3 cup diced red onions2/3 cup sliced black olives1 cup crumbled feta cheese1 1/2 cup white beans FOR THE VINAIGRETTE: 1/3 cup red wine vinegar2 teaspoons fresh lemon juice2 teaspoons minced fresh garlic2 teaspoons dried oregano1 teaspoon sugar1/2 cup olive [...]