Greek Style Orzo Mason Jar Salad

Grocery List 3 cups cooked orzo pasta1 1/2 cups diced cucumbers1 1/2 cups halved cherry tomatoes2/3 cup diced red onions2/3 cup sliced black olives1 cup crumbled feta cheese1 1/2 cup white beans FOR THE VINAIGRETTE: 1/3 cup red wine vinegar2 teaspoons fresh lemon juice2 teaspoons minced fresh garlic2 teaspoons dried oregano1 teaspoon sugar1/2 cup olive [...]

Delicata Squash & Cranberry Salad

a wonderful fall salad The original recipe is here. I have made a few adjustments of my own opting the walnuts for some seeds and removing the onions completely. Grocery List 2 small delicata squash2 cups fresh cranberries1/2 cups pumpkin seeds and sunflower seedsdash of cinnamon, optional3 cups baby leafy greens (kale, chard, spinach, arugula)1 1/2 – 2 cups cooked quinoa, wheat [...]

Berry and Spinach Salad

It's summer time - and berries are in season. This salad is packed with sweet and sour berries that are a perfect combination with the feta cheese. Grocery List 4 cups baby spinach, washed 1 cup strawberries, sliced 1 cup blueberries, washed 1 cup tomatoes, sliced (I used cherry tomatoes)1 cup feta cheese1/4 cup sunflower [...]