Beet Smoothie

Beet Smoothie

Sweet, creamy, and packed with fiber, protein, and antioxidants. The perfect breakfast smoothie. Grocery List 1/2 cup unsweetened milk of your choice 1 cup mixed frozen blueberries or mixed berries 2 cups frozen beets 1/4 cup frozen pinapple 1/4 cup of your favourite yogurt ( I personally Skyr) Optional Sweetner: maple syrup or honey Optional: [...]

Coconut Turmeric Mango Smoothie

Coconut Turmeric Mango Smoothie

Good morning Sunshine! This is what comes to mind when I make this smoothie. It's super easy to make and I have an easy cheat that is a healthy alternative as well. Grocery List 1 cup coconut or almond milk1/2 cup frozen chopped mango1 frozen banana, sliced1 tablespoon coconut oil1 teaspoon ground turmeric1 teaspoon chia seeds1 teaspoon fresh ginger How to [...]

Chocolate , Blueberry and Banana Smoothie

Start your day off with this easy and flavourful smoothie. This smoothie is filled with nutrients that are ideal to kickstart your morning.    ____________________________________________   Ingredients 1 banana, ripe 1 tsp of honey 1 tsp of cinnamon 1/8 cup of chia and flax seeds 2 cups of chocolate almond milk 1 1/2 cup of [...]