Cream of Broccoli Soup

This is not an original recipe - it was taken from the amazing Martha Stewart! Here's the original recipe. I have also made changes to make this vegan Grocery List 1/4 cup (1/2 stick) unsalted butter1 medium yellow onion, diced small1/4 cup all-purpose flour (spooned and leveled)4 cups low-sodium chicken broth1 pound broccoli, cut into [...]

Creamy Swiss Chard and Cauliflower Soup

Grocery List 1 onion, chopped4 cloves garlic, minced or pressed4 medium carrots, chopped small1 cup celery, chopped3 cups frozen (or fresh) cauliflower florets6 cups vegetable broth3 cups chopped swiss chardsalt, to tastesalt, to taste How to make it In a large soup pot, saute the chopped onion in a few tablespoons of water or vegetable broth [...]

Grain and Herb Salad

Grocery List 2 cups quinoa (or your favourite grain - bulgar or rice or even some barley) 1 cup fresh herbs (I used a combination of parsley, cilantro & dill)1/2 cup cherry tomatoes, halved 1 bell pepper, diced 1/4 cup red onion, diced 1/8 cup pumpkin seeds 1/8 cup sunflower seeds Vinaigrette 1/4 cup lemon [...]

Coconut Flour Biscuits

All you need is 4 ingredients! These biscuits are gluten-free and paleo! Grocery List ½ cup coconut flour¼ teaspoon baking soda¼ cup melted ghee or butter, plus extra for drizzling on top4 large eggs¼ teaspoon salt, optional How to make them Preheat oven to 350F.Add the coconut flour and baking soda to a bowl and mix well.Pour the melted ghee [...]

Quick French Onion Soup

Grocery List 2 tbsp unsalted butter3 medium onion, halved, cores removed & sliced thinly lengthwise3 cloves garlic, finely chopped1 carton Campbell's® 30% Less Sodium Beef Broth With Red Wine OR your favourite beef stock or vegetable stock (if you want to keep it vegetarian)1/2 baguette1/2 cup Swiss cheese or Mozzarella cheese, grated How to make it In [...]