The East coast is the best coast

The East coast is the best coast

My best friend Genevieve and I haven't seen each other in over a year. We decided to head back to our alma mater together for the University Sport Rugby National Championship.  I decided to write a little guide of the spots we went to while we were visiting.    Halifax  ______________________________________________________________________________ Alexander Keith's Brewery  Halifax [...]

Crunchy Kale Salad

Crunchy Kale Salad

Summer in a bowl! That's all I have to say about this salad Grocery List 1 red bell pepper, washed and diced1/4 cup sunflower seeds, unsalted1/4 cup pumpkin seeds, unsalted2 Persian cucumbers, diced2 celery stalks, dicedKale ; fill your largest salad bowl1 1/2 cup roasted chilli lime chickpeas1 tbsp olive oil1 tbsp lemon juicesalt and [...]

Spring Vegetable, Wild Rice and Chicken Soup

Spring Vegetable, Wild Rice and Chicken Soup

Grocery List 1 cup wild rice, rinsed 1/2 cup fiddleheads (please find cooking instructions on how to properly cook fiddleheads) 1 cup carrots, diced 2 shallots, diced 1/2 cup asparagus, diced 1 yellow bell pepper, diced 4 cups chicken stock4 cups baby kale, washed and dried4 cups water1/2 chicken, rotisserie How to make it Wash [...]

Caviar d’Aubergines

Caviar d’Aubergines

I am totally obsessed with Nicole Berrie and her unreal social media account @bonberi ; she's the mastermind behind this delicious yet simple recipe. The perfect party favour for a girls night in, dinner with your family or a date night meal. Grocery List 1 large eggplant2 tablespoons tahini1/2 lemon2 tablespoons olive oilsea saltcrushed chili [...]