Beet, Ginger, and Coconut Milk Soup

Grocery List 1 tablespoon olive oil1 large yellow onion, diced3 cloves garlic, finely chopped1 tablespoon finely chopped ginger3 large red beets, peeled and cut into 1/4-inch pieces5 cups vegetable stock, divided1 can (14.5 ounces) low-fat coconut milk1/2 teaspoon fine sea salt1/4 teaspoon freshly ground black pepperParsley (optional)Canned julienned beets (optional)Crusty bread (optional) How to make [...]

Beet Smoothie

Sweet, creamy, and packed with fiber, protein, and antioxidants. The perfect breakfast smoothie. Grocery List 1/2 cup unsweetened milk of your choice 1 cup mixed frozen blueberries or mixed berries 2 cups frozen beets 1/4 cup frozen pinapple 1/4 cup of your favourite yogurt ( I personally Skyr) Optional Sweetner: maple syrup or honey Optional: [...]