3 Breakfast Recipes that will brighten up your morning

Need a little twist to your breakfast ritual? Here are a few recipes that will improve your mornings and be a great start to your day 🙂 I've added these to my morning routine and I absolutely love them!  Quinoa Clusters _______________________ Honey Lime Quinoa Fruit Salad _______________________   Asparagus and Goat Cheese Frittata   [...]

High Protein Black Bean Spread

Healthy food can most definitely taste as delicious as or better than all the unhealthy crap lining the shelves at the grocery store. Enough Said! The high level of magnesium in black beans is just fantastic – magnesium is critical for so many different areas of our bodies – including bone integrity, energy production and nervous system balance.   Ingredients 2 cloves garlic 1 inch ginger, fresh (1 inch = [...]