High Protein Black Bean Spread

Healthy food can most definitely taste as delicious as or better than all the unhealthy crap lining the shelves at the grocery store. Enough Said! The high level of magnesium in black beans is just fantastic – magnesium is critical for so many different areas of our bodies – including bone integrity, energy production and nervous system balance.   Ingredients 2 cloves garlic 1 inch ginger, fresh (1 inch = [...]

Salmon Poke Bowl

Poke me crazy! This Salmon Poke Bowl is easy to make and amazingly delicious to eat!   Ingredients Bowl Ingredients Salmon sashimi, cubed 1/4 cup of seaweed salad 2 radishes, sliced thinly 1 green onion stalk, sliced thinly 1 1/2 cup of cooked brown rice, (room temperature) 1 tbsp of sesame seeds 1/2 of an [...]

Tropical Granola

Start your week off with this deliciously amazing tropical granola 🌱🍍🌰   Ingredients 2 cups of rolled oats 1/4 cup of almonds 1/4 cup of cashews 1/4 cup of pistachios and pumpkin seeds 1/4 cup of hemp, chia and flax seeds (mixed) 1/2 cup of organic cashew butter 1/4 cup of organic honey 1/4 cup [...]