Grocery List 1 1/2 cup Coconut Milk Drink1 Ripe Banana2 Large Persimmons2 tbsp Chia Seeds2 tbsp Honey (optional) How to Make it Combine all the ingredients (apart from honey and desiccated coconut) in a blender and blend until smooth (this will take several seconds).Taste the smoothie. If you find it not sweet enough add honey and give it a quick [...]
Tag: healthy recipes
Cauliflower and Chickpea Masala
All you are going to need this fall is a warm blanket and this comforting Masala. Creamy and packed with flavour - this is my new favourite dinner! This will be getting added to my weekly rotation and feel free to switch us the vegetables and legumes if you please! You also have the option [...]
Grain and Herb Salad
Grocery List 2 cups quinoa (or your favourite grain - bulgar or rice or even some barley) 1 cup fresh herbs (I used a combination of parsley, cilantro & dill)1/2 cup cherry tomatoes, halved 1 bell pepper, diced 1/4 cup red onion, diced 1/8 cup pumpkin seeds 1/8 cup sunflower seeds Vinaigrette 1/4 cup lemon [...]
Cranberry & Orange Scones
Here's the original recipe; I made some alterations due to what I had in my pantry! This is a gluten-free recipe Grocery List 2 cup gluten free oat flour **1/2 cup organic coconut flour1/3 cup sugar or coconut sugar1 tbsp baking powder1/2 tsp cinnamon powder 1/2 tsp sea salt1/4 cup butter; at room temperature1 tbsp orange zest 1 large egg1/2 cup buttermilk2/3 cup fresh or frozen cranberries, halved ** (you will need more than 2 cups of oats [...]
Mushroom Stroganoff
Grocery List 2 tbsp vegetable oil , divided1 large onion, sliced2 1/2 cup mushrooms , sliced3 tbsp butter2 tbsp flour 2 cups / 500 ml beef broth or mushroom stock (or whatever stock you have on hand)1 tbsp Dijon mustard150 ml / 2/3 cup sour cream / yogurtSalt and pepper How to make it Turn heat to medium high. Add butter, melt. Then add onions, cook for 1 minute, [...]
