Grain and Herb Salad

Grocery List 2 cups quinoa (or your favourite grain - bulgar or rice or even some barley) 1 cup fresh herbs (I used a combination of parsley, cilantro & dill)1/2 cup cherry tomatoes, halved 1 bell pepper, diced 1/4 cup red onion, diced 1/8 cup pumpkin seeds 1/8 cup sunflower seeds Vinaigrette 1/4 cup lemon [...]

Cranberry & Orange Scones

Here's the original recipe; I made some alterations due to what I had in my pantry! This is a gluten-free recipe Grocery List 2 cup gluten free oat flour **1/2 cup organic coconut flour1/3 cup sugar or coconut sugar1 tbsp baking powder1/2 tsp cinnamon powder 1/2 tsp sea salt1/4 cup butter; at room temperature1 tbsp orange zest 1 large egg1/2 cup buttermilk2/3 cup fresh or frozen cranberries, halved ** (you will need more than 2 cups of oats [...]

Mushroom Stroganoff

Grocery List 2 tbsp vegetable oil , divided1 large onion, sliced2 1/2 cup mushrooms , sliced3 tbsp butter2 tbsp flour 2 cups / 500 ml beef broth or mushroom stock (or whatever stock you have on hand)1 tbsp Dijon mustard150 ml / 2/3 cup sour cream / yogurtSalt and pepper How to make it Turn heat to medium high. Add butter, melt. Then add onions, cook for 1 minute, [...]

CLASSIC MEAT SAUCE

This is the perfect sauce for any type of pasta, lasagna, stuffed shells and the list goes on! Grocery List 1 cup cremini mushrooms, diced 3 celery stalks, diced 1 lb ground beef, extra - lean 1/2 cup plum tomato, diced 1 yellow onion, diced3 garlic cloves, minced 1 tsp dried oregano 1 tsp dried [...]