This is the perfect sauce for any type of pasta, lasagna, stuffed shells and the list goes on! Grocery List 1 cup cremini mushrooms, diced 3 celery stalks, diced 1 lb ground beef, extra - lean 1/2 cup plum tomato, diced 1 yellow onion, diced3 garlic cloves, minced 1 tsp dried oregano 1 tsp dried [...]

Vegan Herb Pesto

Grocery List 1 cup fresh parsley with stems1 cup fresh basil3 cloves of garlic (great for immunity)1/4 cup pumpkin seeds1/2 cup olive oil2 tbsp lemon juiceSalt and pepper ** If you don't have the following herbs... feel free to use whatever you have on hand How to make it Wash and prep all your ingredientsAdd [...]

Shrimp Scampi with Zucchini Noodles

Grocery List 2 tablespoons unsalted butter1 pound medium shrimp, peeled and deveined3 cloves garlic, minced1/2 teaspoon red pepper flakes, or more, to taste1/4 cup chicken stockJuice of 1 lemonKosher salt and freshly ground black pepper, to taste1 1/2 pounds (4 medium-sized) zucchini, spiralized2 tablespoons freshly grated Parmesan2 tablespoons chopped fresh parsley leaves How to make [...]

Shepherd’s Pie with Sweet Potato

A CLASSIC WITH A TWIST Grocery List Pie Filling: 1 lb. grass-fed ground beef or lam1 1/2 cup frozen peas and carrot blend1 small onion, chopped1 cup mushrooms, diced4 cloves garlic, minced1 tsp. chili powder 1/2 tsp. dried rosemary 1/2 tsp. sea salt or to taste1/4 tsp. black pepper1/4 cup organic tomato paste1/4 cup water Sweet Potato Topping: 2 large sweet [...]