Beet Smoothie

Sweet, creamy, and packed with fiber, protein, and antioxidants. The perfect breakfast smoothie. Grocery List 1/2 cup unsweetened milk of your choice 1 cup mixed frozen blueberries or mixed berries 2 cups frozen beets 1/4 cup frozen pinapple 1/4 cup of your favourite yogurt ( I personally Skyr) Optional Sweetner: maple syrup or honey Optional: [...]

Cucumber, Carrot and Orange Salad

Cucumber, Carrot and Orange Salad..... this recipe is the epitome of spring/summer. The perfect accompaniment for spicy fish and chicken dishes. This is a recipe you will not regret making. Grocery List 1 large navel orange2 tablespoons extra-virgin olive oil2 tablespoons rice vinegar1/4 teaspoon kosher salt1/8 teaspoon cayenne pepper1/2 cup thinly sliced shallot1/4 cup cilantro [...]

Chorizo, Sweet Potato and Kale Hash

Ingredients 8 oz raw chorizo sausage2 cups sweet potato, chopped1 Tbl olive oil1/2 cup chopped onion2 cups chopped kale1 tsp garlic powder1 tsp cuminsalt and pepper to taste1 Tbl lime juice Instructions Remove chorizo from casing and cook in a large saute pan for about 4 minutes. Remove and set aside. Add sweet potatoes, garlic powder, cumin and olive oil to [...]

Sushi Bowl

Sometimes its much easier to make your own instead of going out to a restaurant. One of my New Years Resolutions is to be more financially accountable for my decisions. So spending less money on small meals that I can make from home is a way to become more financially accountable. The only technical part [...]

Mediterranean Pasta Salad

This is a lunch time game changer. Fresh flavours and takes under 15 minutes to make. You will really enjoy this recipe Ingredients 1 cup , uncooked Kamut flour pasta 1 /2 cup marinated vegetables (olives, tomatoes, peppers, artichokes1/4 cup feta cheese 1/4 cup Sunflower Kitchen basil pesto ( or any pesto that you like) [...]