Crunchy Thai Broccoli Salad

Grocery List 1 medium head broccoli, VERY finely chopped into bite sized pieces (3-4 cups FINELY diced)2-3 cups packed shredded red cabbage1 cup shredded carrots1 red bell pepper, diced¼ cup diced green onions (mostly green part)1 jalapeno, seeded and finely diced1/2 cup chopped fresh cilantroFor the dressing:¼ cup natural creamy peanut butter2 1/2 tablespoons low sodium gluten free soy sauce or coconut aminos1 tablespoon honey (or pure maple syrup)1 tablespoon rice vinegar1 tablespoon sesame oil (or [...]

Delicata Squash & Cranberry Salad

a wonderful fall salad The original recipe is here. I have made a few adjustments of my own opting the walnuts for some seeds and removing the onions completely. Grocery List 2 small delicata squash2 cups fresh cranberries1/2 cups pumpkin seeds and sunflower seedsdash of cinnamon, optional3 cups baby leafy greens (kale, chard, spinach, arugula)1 1/2 – 2 cups cooked quinoa, wheat [...]

Berry and Spinach Salad

It's summer time - and berries are in season. This salad is packed with sweet and sour berries that are a perfect combination with the feta cheese. Grocery List 4 cups baby spinach, washed 1 cup strawberries, sliced 1 cup blueberries, washed 1 cup tomatoes, sliced (I used cherry tomatoes)1 cup feta cheese1/4 cup sunflower [...]

Cucumber, Carrot and Orange Salad

Cucumber, Carrot and Orange Salad..... this recipe is the epitome of spring/summer. The perfect accompaniment for spicy fish and chicken dishes. This is a recipe you will not regret making. Grocery List 1 large navel orange2 tablespoons extra-virgin olive oil2 tablespoons rice vinegar1/4 teaspoon kosher salt1/8 teaspoon cayenne pepper1/2 cup thinly sliced shallot1/4 cup cilantro [...]