Kale Caprese Salad

Grocery List 4 cups kale leaves, washed and stems removed2 cloves garlic, minced1 pint cherry tomatoes, quartered½ cup fresh mozzarella¼ cup fresh basil, julienne sliced1 tablespoon balsamic vinegar2 tablespoons extra virgin olive oildash of salt and pepper How to make it 1. To a large bowl, combine kale leaves, garlic, and 1 tablespoon olive oil.2. [...]

Simple Everyday Salad

The title says it all. A simple salad. The perfect side dish too any meal (brunch, lunch, dinner) Grocery List 3 cups romaine lettuce (or your favourite leafy green) 1/2 cup goat cheese, crumbled 1 tbsp capers, drained 2 red pearl onions, thinly sliced 1 cup cucumber, sliced and halved 1 plum tomato, diced 1/4 [...]

Delicata Squash & Cranberry Salad

a wonderful fall salad The original recipe is here. I have made a few adjustments of my own opting the walnuts for some seeds and removing the onions completely. Grocery List 2 small delicata squash2 cups fresh cranberries1/2 cups pumpkin seeds and sunflower seedsdash of cinnamon, optional3 cups baby leafy greens (kale, chard, spinach, arugula)1 1/2 – 2 cups cooked quinoa, wheat [...]

Berry and Spinach Salad

It's summer time - and berries are in season. This salad is packed with sweet and sour berries that are a perfect combination with the feta cheese. Grocery List 4 cups baby spinach, washed 1 cup strawberries, sliced 1 cup blueberries, washed 1 cup tomatoes, sliced (I used cherry tomatoes)1 cup feta cheese1/4 cup sunflower [...]

Cucumber, Carrot and Orange Salad

Cucumber, Carrot and Orange Salad..... this recipe is the epitome of spring/summer. The perfect accompaniment for spicy fish and chicken dishes. This is a recipe you will not regret making. Grocery List 1 large navel orange2 tablespoons extra-virgin olive oil2 tablespoons rice vinegar1/4 teaspoon kosher salt1/8 teaspoon cayenne pepper1/2 cup thinly sliced shallot1/4 cup cilantro [...]