Chinese Sesame Crusted Ribs

Ingredients 1 large piece fermented red bean curd (about 1 tablespoon) 2 teaspoons Shaoxing wine ⅛ teaspoon white pepper ¼ teaspoon Chinese five spice powder ½ teaspoon garlic powder 1 teaspoon sugar 1 ½ tablespoons soy sauce 1½ pounds baby back ribs, cut into individual pieces (about 8-10 ribs) 3 tablespoons panko breadcrumbs 2 tablespoons [...]

Sunshine Bowl

SUSHINE BOWL AKA THAT GOOD GOOD BOWL Let this bowl brighten up your day! With fresh ingredients from my local farmer's market,  this is my favourite way to do a clean eating reset between all those summery treats. Ingredients Sweet PotatoesPea ShootsYellow PepperCucumberSunflower SproutsGreen BeansDill and/or parsley, basil, etc.Eggs Garlic Lemon Oil 3/4 cup olive oil2 tablespoons white vinegar2 [...]

6ixfluencer: Becca Mercer

Pedal to the Metal with Spinster Rebecca Mercer Community, Vitality, Passion, Transformation, Motivation and Strength 6ix Cycle is not your average spin class, it’s more like a Vegas night club with spin bikes conveniently situated in the room. Age: 26 Hometown: Red Deer, Alberta Where do you work? I am currently completing my dietetic internship [...]

6ixfluencer: Allie MacIntyre

Check out Allie Macyintre ! The Marketing and Brand Manager @ JOGA Corp. JOGA  was created by Jana Webb to bridge the gap between the traditional practice of yoga and the biomechanics of sports. After many successful years of implementing the JOGA program into the training practice of athletes and  international sports team’s ,  Webb recognized that [...]