Spicy Soba Noodles

Spicy Soba Noodles

Grocery List 1 package buckwheat soba noodles 1/3 cup soy sauce2 tablespoons rice vinegar3 tablespoons toasted sesame oil1/4 teaspoon freshly ground black pepper1 tablespoon chilli paste3 tablespoons toasted sesame seeds How to make it Bring a large pot of water to a boil and cook the soba noodles for 4-5 minutes or just until tender, stirring occasionally so the noodles don't clump. Drain in a [...]

Beet Smoothie

Beet Smoothie

Sweet, creamy, and packed with fiber, protein, and antioxidants. The perfect breakfast smoothie. Grocery List 1/2 cup unsweetened milk of your choice 1 cup mixed frozen blueberries or mixed berries 2 cups frozen beets 1/4 cup frozen pinapple 1/4 cup of your favourite yogurt ( I personally Skyr) Optional Sweetner: maple syrup or honey Optional: [...]

Cast-Iron Skillet Ratatouille

Cast-Iron Skillet Ratatouille

Grocery List 2 eggplants6 roma tomatoes2 zucchinisfresh mozzarella SAUCE 2 tablespoons olive oil1 onion, diced4 cloves garlic, minced1 red bell pepper, diced1 yellow bell pepper, dicedsalt, to tastepepper, to taste28 oz can of crushed tomatoes(795 g)2 tablespoons chopped fresh basil, from 8-10 leaves HERB SEASONING 2 tablespoons chopped fresh basil, from 8-10 leaves1 teaspoon garlic, minced2 tablespoons chopped fresh parsley2 teaspoons fresh thymesalt, to tastepepper, to taste4 tablespoons olive oil How [...]

Shawarma Roasted Cauliflower Steak

Shawarma Roasted Cauliflower Steak

This is a copy cat recipe BUT I needed to share this with everyone. The perfect plant based recipe that will have you second guessing your animal protein intake. Grocery List CAULIFLOWER STEAKS 1 large head cauliflower (rinsed, green leaves peeled)1 Tbsp coconut or olive oil (if oil-free, sub water or maple syrup)1/4 tsp sea salt2 tsp maple syrup (if avoiding sugar, omit)2 1/2 tsp shawarma spice blend (or [...]