Ultimate Mediterranean Bowl

OPA!  Ultimate Mediterranean Bowl is one of the easiest prep recipes on my blog. The prep consists of roasting chickpeas, making a simple tomato and parsley salad. You are able to prepare all the ingredients and store in separate containers. Whenever you are hungry, just grab and go Ingredients  Zataar Roasted Chickpeas Pitted Olives (from [...]

High Protein Black Bean Spread

Healthy food can most definitely taste as delicious as or better than all the unhealthy crap lining the shelves at the grocery store. Enough Said! The high level of magnesium in black beans is just fantastic – magnesium is critical for so many different areas of our bodies – including bone integrity, energy production and nervous system balance.   Ingredients 2 cloves garlic 1 inch ginger, fresh (1 inch = [...]